Eating For Beauty
If you have skin issues or just want to get back that glow in the most natural of ways, Eating for Beauty teaches beauty from the inside out. David Wolfe helps every reader make sure their diet is working with them, not against them. A great book for getting to know the fresh food in your life! You will view a fruit in a whole different light next time you go to grab a snack.
Naked chocolate
Author David Wolf justifies that beautiful bean we love to eat. All the Myths are true. David Wolf collaborates to produce a much-needed examination of the benefits of the versatile cacao bean, in its most raw form.
Enzyme Nutrition
If you really want to know how your body’s energy system works, you might be surprised to learn that it all starts in your stomach. This book, Enzyme Nutrition, details the foods you shouldn’t eat, and outlines a path to a natural, energetic and healthy lifestyle.
Cradle to Cradle
The most essential read of our time. A text book for the new generation in regards to sustainability and the truth about recycling and upcycling. It questions our own abilities in finding the perfect solutions to an absolute biodegradable material. It answers questions and leaves you trying to image new possibilities.
Sun food Nutrition
David Wolf is a leader in the Raw Food movement. This book is a primer for anyone looking to move towards a raw food diet, and a great introduction to the foods that will be keeping you company on your way to becoming a healthier and more radiant human being.
Raw Food Real World
To help you on the way to a healthy raw inspired lifestyle try Sarma’s raw un-cook book. Great easy and delicious recipes, its hard to believe the these dishes are raw and good for you, some of them look just sinful.
Coconut Oil Miracle
We need the right kind of fats for a healthy mind and body. A rich source of omega fatty acids is found in Coconut. This book is a great source of information on the essential benefits of this cancer fighting food.
Omnivore’s Dilema
Michael Pollan follows his meal from conception to the vast farmlands of Middle America, to find where his meal comes from and what he is eating ‘exactly’. Be prepared for the shocking truth.
Meditation
There are many books on meditation, this is one that we can recommend with a good overview of what kind of meditation techniques are available. Osho has written many books, and he never fails to inspire and educate.
Thrive
Brendan Brazier is a self-made nutritional marvel. He writes on a vegan diet and peak performance sports. A great educational read for health minded gym goers, soccer mums or hard-core athletes.
Essential Aromatherapy
This handbook is one that I pick up more often than any other book. Susan Worwood makes Aromatherapy easy to understand.
Food Inc
Another of Michael Pollan’s investigative book/DVD. Interviewing farmers, workers and pro-active people seeking the truth behind big profit making corporations that are dictating our quality of life or lack of. Revealing and disturbing, as discovers that one fast profit making shortcut is causing a domino effect to end up as diseased e-coli dinner on our plate.
In Defense of Food
Michael Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
Eat Right For Your Type
Peter J D'Adamo ND a naturopathic physician; noted for his popular books on the Blood Type Diet, suggests that a healthy diet and lifestyle depends in part on an individual's blood type. This Dr has spent his life researching this area of health, it may change yours.
The Paleolithic Diet
The urban Cave man diet is based foods that our Paleolithic ancestors ate. Since 10,000 years ago our biological systems have not evolved so rapidly as to cope with the introduction of grains, sugars, dairy products, and processed foods. We are not eating the foods we are genetically and physiologically adapted to eat, therefore causing all types of diseases.
